Sweet and Spicy Acorn Squash

Sweet and Spicy Acorn Squash

Acorn squash -not just a fall table decoration!

So what even is acorn squash? If you are unfamiliar with acorn squash, it has a sweet and nutty flavour and is rich in antioxidants (carotenoids). Acorn squash is also a good source of vitamin C, B vitamins and fiber.

These are good as a snack or added to soups, curries or bowls.

Acorn squash can be difficult to cut, especially if you don't have a fancy knife set! Try microwaving the squash for 3-5 minutes to soften it up so that it's easier to slice.

Total approx time: 30 minutes

Vegan, GF

Ingredients:

1 Acorn Squash
1 tbsp Olive Oil
1 tsp Garlic Powder
1 tsp Chili Powder
2 tsp Agave Syrup or Honey
1tsp Sriracha
Salt and Pepper to taste

Equipment:

Large knife
Sheet Pan
Parchment Paper
Cutting Board
Measuring Spoons
Small mixing bowl

Process:

Preheat the oven to 400F.
Cut the squash in halves, then quarters. Cut into 1/2 inch thick slices.
Line sheet pan with parchment paper and place squash slices on sheet pan.
Mix together olive oil, garlic powder, chili powder, agave/honey and sriracha in a bowl.
Spread the mixture on the squash slices.
Bake for 20-25 minutes.
Enjoy immediately or later!

Sound Suggestion: