Omakase
Spiced Roasted Chickpeas
For those who love to snack!
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Roasted chickpeas are great on their own as a snack or as a garnish on soups, salads or bowls. These are roasted at a higher temperature for longer to avoid that gross soggy and slimy texture, making them an easy go-to snack for those late night or mid afternoon salty cravings.
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A great source of plant-based protein and fiber, as well as iron and folate.
Sound Suggestion:
Total approx time: 50 min
Vegan, GF
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Ingredients:
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1 can Chickpeas
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2 tsp Olive Oil
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1 tsp Crushed Chili Flakes
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1 tsp Garlic Powder
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1 tsp Cumin
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Salt and Pepper, to taste
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Equipment:
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Sheet Pan
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Parchment Paper
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Measuring Spoons
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Tupperware or Tin for storage
Process:
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Preheat oven to 425F.
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Rinse and drain chickpeas and spread on parchment paper lined sheet pan. Pat dry.
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Drizzle olive oil on the chickpeas. Make sure all are coated.
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Sprinkle chili flakes, garlic powder, cumin and salt and pepper on chickpeas.
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Bake for 30-40 minutes, until chickpeas are crispy. Watch your oven closely towards the end as timing will depend on the heat of your oven.
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Let cool and then enjoy immediately or store in tupperware or tin for later!